Cornmeal, Self-Rising, Degermed, Enriched, Yellow

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	Cornmeal, Self-Rising, Degermed, Enriched, Yellow

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 490 Calories. This breaks down as 21 Calories from Fat, 413 Calories from Carbohydrate, and 46 Calories from Protein. See the calorie chart below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - The Total Fat grams for one serving is 2.37 grams. Of this, 0.32 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 2.05 grams are unaccounted for. Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier. Carbohydrates - For this food, the total Carbohydrate count is 103.21 grams, the Sugar content is unknown (it was not provided), and 9.8 grams of Fiber. There are 93.4 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet. Protein - There are 11.61 grams of Protein in each serving of this food. Minerals - In one serving there are 483 mg of Calcium and 6.53 mg of Iron. In addition, this food has 234.6 mg of Potassium and 1860.24 mg of Sodium in each serving. Vitamins - This food has Vitamin A, but doesn't have a significant amount of Vitamin C. One serving provides 569.94 International Units of Vitamin A.

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