About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 520 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 382, Calories from Protein = 125, and Calories from Carbohydrate = 14.
Fat - The Total Fat grams for one serving is 42.39 grams. Of this, 26.69 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 15.7 grams are unaccounted for.
Cholesterol - There are 125.4 mg of Cholesterol in each serving.
Carbohydrates - One serving of this food has 3.39 grams of Carbohydrate. A closer look reveals 0.69 grams of Sugar and zero grams of Fiber. Also, a serving of this size has 3.4 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - There are 31.36 grams of Protein in each serving of this food.
Minerals - At this serving size Calcium is 904.2 mg and Iron is 1 mg. In addition, this food has 167.64 mg of Potassium and 797.28 mg of Sodium in each serving.
Vitamins - This food has Vitamin A, but doesn't have a significant amount of Vitamin C. One serving provides 1312.08 International Units of Vitamin A.
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