About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 228 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 83, Calories from Protein = 129, and Calories from Carbohydrate = 10.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - The Total Fat grams for one serving is 9.24 grams. Of this, 5.73 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 3.51 grams are unaccounted for.
Cholesterol - There are 27.72 mg of Cholesterol in each serving.
Carbohydrates - For this food, the total Carbohydrate count is 2.52 grams, which includes 0.69 grams of Sugar and there is no Fiber. There are 2.5 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - At this serving size you'll get 32.14 grams of Protein per serving.
Minerals - There are 0.55 mg of Iron and 547.8 mg of Calcium in each serving of this food. In addition, there are 807.84 mg of Sodium and 87.12 mg of Potassium in this food.
Vitamins - You'll benefit from the Vitamin A in this food, but it is not a significant source of Vitamin C. There are 273.24 International Units of Vitamin A in each serving.
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