Coffee Substitute, Cereal Grain Beverage, Prep w/Water - Calories in Healthy Foods & Junk Foods Too!

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	Coffee Substitute, Cereal Grain Beverage, Prep w/Water

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 14 Calories. This breaks down as 1 Calorie from Fat, 12 Calories from Carbohydrate, and 1 Calorie from Protein. See the calorie chart below. Fat - The Total Fat grams for one serving is 0.1 grams. Of this, 0.02 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 0.08 grams are unaccounted for. Cholesterol - A serving of this size contains no Cholesterol. This is good news if cholesterol is part of your healthy eating plan. Carbohydrates - One serving of this food has 3.12 grams of Carbohydrate. A closer look reveals 0.19 grams of Sugar and 0.96 grams of Fiber. Also, a serving of this size has 2.2 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes. Protein - For Protein, one serving of this food has a total of 0.24 grams. Minerals - There are 0.19 mg of Iron and 7.2 mg of Calcium in each serving of this food. In addition, this serving size contains 9.6 mg of Sodium and 98.4 mg of Potassium. Vitamins - This food doesn't have a significant amount of Vitamins A or C.

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