Coffee, Instant, Cappuccino-Flavor, Powder, w/Sugar - Calorie Chart & Nutrition Facts -

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	Coffee, Instant, Cappuccino-Flavor, Powder, w/Sugar

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 231 Calories per serving. A closer look shows: 29 Calories from Fat, 7 Calories from Protein, and 196 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat - One serving of this size contains 3.17 grams of total Fat. There can be several types of Fat in each food. In this case 1.95 grams are from Saturated Fat, Trans Fat is unknown, and there are 1.22 grams left over. Cholesterol - One serving has 1.14 mg of Cholesterol. Carbohydrates - For this food, the total Carbohydrate count is 48.99 grams, which includes 39.42 grams of Sugar and 0.68 grams of Fiber. There are 48.3 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet. Protein - At this serving size you'll get 1.77 grams of Protein per serving. Minerals - There are 0.27 mg of Iron and 75.81 mg of Calcium in each serving of this food. In addition, this food has 473.67 mg of Potassium and 102.6 mg of Sodium in each serving. Vitamins - You'll benefit from both Vitamins C and A with this food. There are 0.28 mg of Vitamin C and 0.57 International Units of Vitamin A in each serving.

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