Home  |  Weight-By-Date Diet Software

 
Cocoa Mix, w/Aspartame, Low Calorie, Powder, w/Calcium Phosphorus, w/o Sodium or Vitamin A

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - At this serving size there are 68 Calories per serving. A closer look shows: 5 Calories from Fat, 19 Calories from Protein, and 44 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.

Fat - One serving of this size contains 0.57 grams of total Fat. There can be several types of Fat in each food. In this case 0.34 grams are from Saturated Fat, Trans Fat is unknown, and there are 0.23 grams left over.

Cholesterol - There are 1.9 mg of Cholesterol in each serving.

Carbohydrates - For this food, the total Carbohydrate count is 11.02 grams, which includes 10.31 grams of Sugar and 0.23 grams of Fiber. There are 10.8 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.

Protein - For Protein, one serving of this food has a total of 4.77 grams.

Minerals - At this serving size Calcium is 273.6 mg and Iron is 0.94 mg. In addition, this serving size contains 124.07 mg of Sodium and 513.38 mg of Potassium.

Vitamins - This food provides Vitamin A (304 International Units), but should not be considered a significant way to get Vitamin C.
 
 

 
 
 
More Health and Fitness Tools
 

Related Foods and Nutritional Information:

Cocoa Mix, Powder
Cocoa Mix, Powder, Prep w/Water
Cocoa Mix, w/o Sugar, Powder, w/Aspartame, Prepared
Cocoa, Dry Powder, Hi-Fat or Breakfast, Plain
Cocoa, Dry Powder, Hi-Fat or Breakfast, Processed with Alkali
Cocoa, Dry Powder, Unswtnd
Cocoa, Dry Powder, Unswtnd, Processed with Alkali
Hot Cocoa, Homemade
 
See All Related Foods

 

 


Home  |  Weight-By-Date Diet Software 

Copyright © 2020 Quite Healthy Technologies, a Division of ProVariant, Inc.
All rights reserved.