Quite Healthy Food Facts - Hot Cocoa, Homemade

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	Hot Cocoa, Homemade

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 192 Calories. This breaks down as 52 Calories from Fat, 106 Calories from Carbohydrate, and 35 Calories from Protein. See the calorie chart below. Fat - One serving has 5.82 grams of Total Fat. This is made up of 3.58 grams of Saturated Fat and 0.18 grams of Trans Fat. The rest of the Fat (2.06 grams) is unaccounted for. Cholesterol - The amount of Cholesterol in one serving is 20 mg. Carbohydrates - One serving of this food has 26.58 grams of Carbohydrate. A closer look reveals 24.18 grams of Sugar and 2.5 grams of Fiber. Also, a serving of this size has 24.1 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes. Protein - There are 8.8 grams of Protein in each serving of this food. Minerals - In one serving there are 262.5 mg of Calcium and 1.2 mg of Iron. In addition, this food has 492.5 mg of Potassium and 110 mg of Sodium in each serving. Vitamins - You'll benefit from both Vitamins C and A with this food. There are 0.5 mg of Vitamin C and 437.5 International Units of Vitamin A in each serving.

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