About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 84 Calories per serving. A closer look shows: 60 Calories from Fat, 19 Calories from Protein, and 51 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving has 6.72 grams of Total Fat. This is made up of 3.58 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (3.14 grams) is unaccounted for.
Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier.
Carbohydrates - Total Carb count for one serving: 12.87 grams. Sugar: 0.43 grams, Fiber: 9.61 grams, and Net Carbs: 3.3 grams (helpful to know if you're counting carbs).
Protein - At this serving size you'll get 4.76 grams of Protein per serving.
Minerals - In one serving there are 34.59 mg of Calcium and 4.11 mg of Iron. In addition, this serving size contains 5.67 mg of Sodium and 711.3 mg of Potassium.
Vitamins - This food is not a significant source of Vitamins C or A.
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