About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 383 Calories. This breaks down as 19 Calories from Fat, 354 Calories from Carbohydrate, and 10 Calories from Protein. See the calorie chart below.
Fat - One serving of this size contains 2.08 grams of total Fat. There can be several types of Fat in each food. In this case 1.2 grams are from Saturated Fat, Trans Fat is unknown, and there are 0.88 grams left over.
Cholesterol - One serving has 0.99 mg of Cholesterol.
Carbohydrates - For this food, the total Carbohydrate count is 88.41 grams, which includes 42.44 grams of Sugar and 4.46 grams of Fiber. There are 84 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - For Protein, one serving of this food has a total of 2.57 grams.
Minerals - In one serving there are 52.47 mg of Calcium and 1.8 mg of Iron. In addition, this food has 206.91 mg of Potassium and 349.47 mg of Sodium in each serving.
Vitamins - This food provides Vitamin A (2.97 International Units), but should not be considered a significant way to get Vitamin C.
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