Home  |  Weight-By-Date Diet Software

 
Chocolate Pudding, Ready-to-Eat, Fat Free

 
Nutrition Facts Label for Chocolate Pudding, Ready-to-Eat, Fat Free
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - Total Calorie count at this serving size: 27 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 1, Calories from Protein = 3, and Calories from Carbohydrate = 23.

Calorie Chart for Chocolate Pudding, Ready-to-Eat, Fat Free

Fat - The Total Fat grams for one serving is 0.11 grams. Of this, 0.07 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 0.04 grams are unaccounted for.

Fat Gram Chart for Chocolate Pudding, Ready-to-Eat, Fat Free

Cholesterol - There are 0.28 mg of Cholesterol in each serving.

Carbohydrates - Total Carb count for one serving: 5.76 grams. Sugar: 4.34 grams, Fiber: 0.23 grams, and Net Carbs: 5.5 grams (helpful to know if you're counting carbs).

Protein - For Protein, one serving of this food has a total of 0.87 grams.

Minerals - There are 0.23 mg of Iron and 20.7 mg of Calcium in each serving of this food. In addition, this food has 39.69 mg of Potassium and 48.19 mg of Sodium in each serving.

Vitamins - You'll benefit from the Vitamin A in this food, but it is not a significant source of Vitamin C. There are 44.23 International Units of Vitamin A in each serving.
 
 

 
 
 
More Health and Fitness Tools
 

Related Foods and Nutritional Information:

Chocolate Pudding, Dry Mix, Instant
Chocolate Pudding, Dry Mix, Instant, Prep w/Whole Milk
Chocolate Pudding, Dry Mix, Instant, Prepared with 2% Milk
Chocolate Pudding, Dry Mix, Regular
Chocolate Pudding, Dry Mix, Regular, Prep w/Whole Milk
Chocolate Pudding, Dry Mix, Regular, Prepared with 2% Milk
Chocolate Pudding, Low Calorie, Instant, Dry Mix
Chocolate Pudding, Low Calorie, Regular, Dry Mix
Chocolate Pudding, Ready-to-Eat
 
See All Related Foods

 

 


Home  |  Weight-By-Date Diet Software 

Copyright © 2020 Quite Healthy Technologies, a Division of ProVariant, Inc.
All rights reserved.