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Chocolate Pudding, Dry Mix, Regular, Prep w/Whole Milk

 
Nutrition Facts Label for Chocolate Pudding, Dry Mix, Regular, Prep w/Whole Milk
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - Total Calorie count at this serving size: 169 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 40, Calories from Protein = 18, and Calories from Carbohydrate = 110.

Calorie Chart for Chocolate Pudding, Dry Mix, Regular, Prep w/Whole Milk

Fat - The Total Fat grams for one serving is 4.47 grams. Of this, 2.57 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 1.9 grams are unaccounted for.

Fat Gram Chart for Chocolate Pudding, Dry Mix, Regular, Prep w/Whole Milk

Cholesterol - The amount of Cholesterol in one serving is 12.78 mg.

Carbohydrates - For this food, the total Carbohydrate count is 27.55 grams, which includes 16.98 grams of Sugar and 1.14 grams of Fiber. There are 26.4 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.

Protein - For Protein, one serving of this food has a total of 4.56 grams.

Minerals - There are 0.5 mg of Iron and 136.32 mg of Calcium in each serving of this food. In addition, this food has 213 mg of Potassium and 139.16 mg of Sodium in each serving.

Vitamins - This food provides Vitamin A (124.96 International Units), but should not be considered a significant way to get Vitamin C.
 
 

 
 
 
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