Nutrition Facts for Healthy Eating - Chilis Salad, Southwestern Cobb, without Dressing

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	Chilis Salad, Southwestern Cobb, without Dressing

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 650 Calories. This breaks down as 288 Calories from Fat, 196 Calories from Carbohydrate, and 172 Calories from Protein. See the calorie chart below. Fat - One serving has 32 grams of Total Fat. This is made up of 10 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (22 grams) is unaccounted for. Cholesterol - Unfortunately, the amount of Cholesterol was not provided to us. Carbohydrates - Total Carb count for one serving: 49 grams. Sugar: Unknown, Fiber: 8 grams, and Net Carbs: 41 grams (helpful to know if you're counting carbs). Protein - At this serving size you'll get 43 grams of Protein per serving. Minerals - Both Calcium and Iron content for this food is unknown.There are 2090 mg of Sodium in this food. Vitamins - The amounts of Vitamin A and Vitamin C are unknown for this food.

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