About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 256 Calories. This breaks down as 74 Calories from Fat, 88 Calories from Carbohydrate, and 98 Calories from Protein. See the calorie chart below.
Fat - One serving has 8.27 grams of Total Fat. This is made up of 3.43 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (4.84 grams) is unaccounted for.
Cholesterol - The amount of Cholesterol in one serving is 134.09 mg.
Carbohydrates - For this food, the total Carbohydrate count is 21.94 grams, the Sugar content is unknown (it was not provided), and the amount of Fiber is unknown.
Protein - For Protein, one serving of this food has a total of 24.62 grams.
Minerals - In one serving there are 68.31 mg of Calcium and 5.19 mg of Iron. In addition, there are 1006.94 mg of Sodium and 690.69 mg of Potassium in this food.
Vitamins - This food provides both Vitamin A (1662.21 International Units) and Vitamin C (1.52 mg).
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