About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 250 Calories per serving. A closer look shows: 35 Calories from Fat, 36 Calories from Protein, and 180 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - One serving has 4 grams of Total Fat. This is made up of 1.5 grams of Saturated Fat and no Trans Fat. The rest of the Fat (2.5 grams) is unaccounted for.
Cholesterol - There are 5 mg of Cholesterol in each serving.
Carbohydrates - For this food, the total Carbohydrate count is 45 grams, which includes 5 grams of Sugar and 2 grams of Fiber. There are 43 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - At this serving size you'll get 9 grams of Protein per serving.
Minerals - There are 1.8 mg of Iron and 60 mg of Calcium in each serving of this food. In addition, this serving size contains 730 mg of Sodium.
Vitamins - You'll benefit from the Vitamin A in this food, but it is not a significant source of Vitamin C. There are 200 International Units of Vitamin A in each serving.