About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 479 Calories. This breaks down as 326 Calories from Fat, 53 Calories from Carbohydrate, and 100 Calories from Protein. See the calorie chart below.
Fat - One serving of this size contains 36.26 grams of total Fat. There can be several types of Fat in each food. In this case 19.52 grams are from Saturated Fat, Trans Fat is unknown, and there are 16.74 grams left over.
Cholesterol - The amount of Cholesterol in one serving is 92.34 mg.
Carbohydrates - One serving of this food has 13.32 grams of Carbohydrate. There is an unknown quantity of Sugar in this food and 0.24 grams of Fiber. Also, a serving of this size has 13.1 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - At this serving size you'll get 25.1 grams of Protein per serving.
Minerals - There are 0.85 mg of Iron and 755.73 mg of Calcium in each serving of this food. In addition, this food has 345.06 mg of Potassium and 1197.99 mg of Sodium in each serving.
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 1472.58 International Units of Vitamin A and 1.46 mg of Vitamin C.
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