About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 406 Calories per serving. A closer look shows: 267 Calories from Fat, 92 Calories from Protein, and 49 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - One serving of this size contains 29.72 grams of total Fat. There can be several types of Fat in each food. In this case 18.66 grams are from Saturated Fat, Trans Fat is unknown, and there are 11.06 grams left over.
Cholesterol - The amount of Cholesterol in one serving is 77 mg.
Carbohydrates - One serving of this food has 12.22 grams of Carbohydrate. A closer look reveals 10.25 grams of Sugar and zero grams of Fiber. Also, a serving of this size has 12.2 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - At this serving size you'll get 22.97 grams of Protein per serving.
Minerals - In one serving there are 786.8 mg of Calcium and 0.46 mg of Iron. In addition, this serving size contains 1883 mg of Sodium and 338.8 mg of Potassium.
Vitamins - You'll benefit from the Vitamin A in this food, but it is not a significant source of Vitamin C. There are 914.2 International Units of Vitamin A in each serving.
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