About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 373 Calories. This breaks down as 256 Calories from Fat, 35 Calories from Carbohydrate, and 83 Calories from Protein. See the calorie chart below.
Fat - One serving of this size contains 28.45 grams of total Fat. There can be several types of Fat in each food. In this case 16.83 grams are from Saturated Fat, Trans Fat is unknown, and there are 11.62 grams left over.
Cholesterol - The amount of Cholesterol in one serving is 90.4 mg.
Carbohydrates - Total Carb count for one serving: 8.85 grams. Sugar: 8.4 grams, Fiber: 0 grams, and Net Carbs: 8.8 grams (helpful to know if you're counting carbs).
Protein - There are 20.79 grams of Protein in each serving of this food.
Minerals - There are 0.64 mg of Iron and 644.1 mg of Calcium in each serving of this food. In addition, this serving size contains 1429.45 mg of Sodium and 328.83 mg of Potassium.
Vitamins - This food provides Vitamin A (859.93 International Units), but should not be considered a significant way to get Vitamin C.
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