About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 690 Calories. This breaks down as 342 Calories from Fat, 308 Calories from Carbohydrate, and 32 Calories from Protein. See the calorie chart below.
Fat - One serving of this size contains 38 grams of total Fat. There can be several types of Fat in each food. In this case 27 grams are from Saturated Fat, there are 0 grams of Trans Fat, and there are 11 grams left over.
Cholesterol - One serving has 145 mg of Cholesterol.
Carbohydrates - For this food, the total Carbohydrate count is 77 grams, which includes 64 grams of Sugar and 1 gram of Fiber. There are 76 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - At this serving size you'll get 8 grams of Protein per serving.
Minerals - In one serving there are 250 mg of Calcium, but it is not a significant source of Iron. In addition, this serving size contains 280 mg of Sodium.
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 1250 International Units of Vitamin A and 2.4 mg of Vitamin C.