About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 670 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 306, Calories from Protein = 32, and Calories from Carbohydrate = 324.
Fat - One serving of this size contains 34 grams of total Fat. There can be several types of Fat in each food. In this case 24 grams are from Saturated Fat, there are 0 grams of Trans Fat, and there are 10 grams left over.
Cholesterol - One serving has 145 mg of Cholesterol.
Carbohydrates - For this food, the total Carbohydrate count is 81 grams, which includes 60 grams of Sugar and there is no Fiber. There are 81 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - At this serving size you'll get 8 grams of Protein per serving.
Minerals - At this serving size Calcium is 300 mg, however this food doesn't contain a significant amount of Iron. In addition, this food has 360 mg of Sodium in each serving.
Vitamins - This food provides both Vitamin A (1250 International Units) and Vitamin C (2.4 mg).