About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 580 Calories. This breaks down as 297 Calories from Fat, 252 Calories from Carbohydrate, and 28 Calories from Protein. See the calorie chart below.
Fat - One serving has 33 grams of Total Fat. This is made up of 23 grams of Saturated Fat and no Trans Fat. The rest of the Fat (10 grams) is unaccounted for.
Cholesterol - The amount of Cholesterol in one serving is 145 mg.
Carbohydrates - One serving of this food has 63 grams of Carbohydrate. A closer look reveals 54 grams of Sugar and 1 gram of Fiber. Also, a serving of this size has 62 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - At this serving size you'll get 7 grams of Protein per serving.
Minerals - At this serving size Calcium is 250 mg, however this food doesn't contain a significant amount of Iron. In addition, this food has 210 mg of Sodium in each serving.
Vitamins - You'll benefit from both Vitamins C and A with this food. There are 21 mg of Vitamin C and 1250 International Units of Vitamin A in each serving.