About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 450 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 120, Calories from Protein = 24, and Calories from Carbohydrate = 312.
Fat - One serving of this size contains 14 grams of total Fat. There can be several types of Fat in each food. In this case 4 grams are from Saturated Fat, 2 grams are from Trans Fat, and there are 8 grams left over.
Cholesterol - The amount of Cholesterol in one serving is 25 mg.
Carbohydrates - Total Carb count for one serving: 78 grams. Sugar: 34 grams, Fiber: 3 grams, and Net Carbs: 75 grams (helpful to know if you're counting carbs).
Protein - For Protein, one serving of this food has a total of 6 grams.
Minerals - At this serving size Calcium is 60 mg and Iron is 2.7 mg. In addition, this serving size contains 560 mg of Sodium.
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 500 International Units of Vitamin A and 15 mg of Vitamin C.