About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 250 Calories per serving. A closer look shows: 0 Calories from Fat, 4 Calories from Protein, and 240 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - This food has 0 grams of Fat per serving. This means that there is 0 Trans Fat, which makes this a healthy food choice from that standpoint.
Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier.
Carbohydrates - For this food, the total Carbohydrate count is 60 grams, which includes 55 grams of Sugar and the amount of Fiber is unknown.
Protein - At this serving size you'll get 1 gram of Protein per serving.
Minerals - There are 0.36 mg of Iron and 60 mg of Calcium in each serving of this food. In addition, there are 35 mg of Sodium in this food.
Vitamins - This food provides both Vitamin A (750 International Units) and Vitamin C (9 mg).