About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 290 Calories per serving. A closer look shows: 60 Calories from Fat, 40 Calories from Protein, and 184 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - One serving of this size contains 7 grams of total Fat. There can be several types of Fat in each food. In this case 3 grams are from Saturated Fat, there are 0 grams of Trans Fat, and there are 4 grams left over.
Cholesterol - The amount of Cholesterol in one serving is 20 mg.
Carbohydrates - Total Carb count for one serving: 46 grams. Sugar: 44 grams, Fiber: 1 gram, and Net Carbs: 45 grams (helpful to know if you're counting carbs).
Protein - At this serving size you'll get 10 grams of Protein per serving.
Minerals - There are 1.08 mg of Iron and 300 mg of Calcium in each serving of this food. In addition, this food has 160 mg of Sodium in each serving.
Vitamins - This food provides Vitamin A (1250 International Units), but should not be considered a significant way to get Vitamin C.