About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 180 Calories. This breaks down as 80 Calories from Fat, 92 Calories from Carbohydrate, and 12 Calories from Protein. See the calorie chart below.
Fat - One serving has 9 grams of Total Fat. This is made up of 6 grams of Saturated Fat and no Trans Fat. The rest of the Fat (3 grams) is unaccounted for.
Cholesterol - One serving has 30 mg of Cholesterol.
Carbohydrates - Total Carb count for one serving: 23 grams. Sugar: 19 grams, Fiber: 0 grams, and Net Carbs: 23 grams (helpful to know if you're counting carbs).
Protein - For Protein, one serving of this food has a total of 3 grams.
Minerals - This food is not a significant source of Iron, but there are 80 mg of Calcium in one serving. In addition, this serving size contains 55 mg of Sodium.
Vitamins - This food provides Vitamin A (300 International Units), but should not be considered a significant way to get Vitamin C.