About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 626 Calories per serving. A closer look shows: 271 Calories from Fat, 128 Calories from Protein, and 224 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - One serving has 30 grams of Total Fat. This is made up of 9 grams of Saturated Fat and no Trans Fat. The rest of the Fat (21 grams) is unaccounted for.
Cholesterol - The amount of Cholesterol in one serving is 59 mg.
Carbohydrates - Total Carb count for one serving: 56 grams. Sugar: 3 grams, Fiber: 1 gram, and Net Carbs: 55 grams (helpful to know if you're counting carbs).
Protein - At this serving size you'll get 32 grams of Protein per serving.
Minerals - At this serving size Calcium is 230 mg and Iron is 2.88 mg. In addition, this serving size contains 1401 mg of Sodium.
Vitamins - You'll benefit from both Vitamins C and A with this food. There are 39 mg of Vitamin C and 3100 International Units of Vitamin A in each serving.