About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 420 Calories per serving. A closer look shows: 160 Calories from Fat, 56 Calories from Protein, and 200 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - One serving has 18 grams of Total Fat. This is made up of 12 grams of Saturated Fat and no Trans Fat. The rest of the Fat (6 grams) is unaccounted for.
Cholesterol - The amount of Cholesterol in one serving is 65 mg.
Carbohydrates - Total Carb count for one serving: 50 grams. Sugar: 46 grams, Fiber: 0 grams, and Net Carbs: 50 grams (helpful to know if you're counting carbs).
Protein - There are 14 grams of Protein in each serving of this food.
Minerals - There are 1.8 mg of Iron and 400 mg of Calcium in each serving of this food. In addition, this serving size contains 230 mg of Sodium.
Vitamins - This food has Vitamin A, but doesn't have a significant amount of Vitamin C. One serving provides 1000 International Units of Vitamin A.