About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 169 Calories. This breaks down as 77 Calories from Fat, 10 Calories from Carbohydrate, and 77 Calories from Protein. See the calorie chart below.
Fat - The Total Fat grams for one serving is 8.5 grams. Of this, 3 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 5.5 grams are unaccounted for.
Cholesterol - The amount of Cholesterol in one serving is 68 mg.
Carbohydrates - Total Carb count for one serving: 2.5 grams. Sugar: 2.5 grams, Fiber: 0 grams, and Net Carbs: 2.5 grams (helpful to know if you're counting carbs).
Protein - At this serving size you'll get 19.3 grams of Protein per serving.
Minerals - At this serving size Iron is 0.72 mg, however this food doesn't contain a significant amount of Calcium. In addition, this food has 1013 mg of Sodium in each serving.
Vitamins - This food doesn't have a significant amount of Vitamins A or C.
| 
