Counting Calories? Get the Facts - Carando Foods Prosciuttini

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	Carando Foods Prosciuttini

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 60 Calories. This breaks down as 20 Calories from Fat, 0 Calories from Carbohydrate, and 40 Calories from Protein. See the calorie chart below. Fat - One serving has 2 grams of Total Fat. There are zero grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (2 grams) is unaccounted for. Cholesterol - One serving has 30 mg of Cholesterol. Carbohydrates - This food has 0 Carbs, which means it also has no Fiber and 0 grams of Sugar. Protein - At this serving size you'll get 10 grams of Protein per serving. Minerals - At this serving size Iron is 0.72 mg, however this food doesn't contain a significant amount of Calcium. In addition, this food has 760 mg of Sodium in each serving. Vitamins - This food doesn't have a significant amount of Vitamin A, but does contain Vitamin C. One serving provides 3.6 mg of Vitamin C.

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