About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 317 Calories per serving. A closer look shows: 253 Calories from Fat, 56 Calories from Protein, and 4 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - One serving of this size contains 28.1 grams of total Fat. There can be several types of Fat in each food. In this case 9.9 grams are from Saturated Fat, Trans Fat is unknown, and there are 18.2 grams left over.
Cholesterol - The amount of Cholesterol in one serving is 67 mg.
Carbohydrates - Total Carb count for one serving: 1 gram. Sugar: 1 gram, Fiber: 0 grams, and Net Carbs: 1 gram (helpful to know if you're counting carbs).
Protein - For Protein, one serving of this food has a total of 14 grams.
Minerals - There are 0.36 mg of Iron and 20 mg of Calcium in each serving of this food.
Vitamins - This food doesn't have a significant amount of Vitamins A or C.