About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 293 Calories per serving. A closer look shows: 207 Calories from Fat, 8 Calories from Protein, and 82 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - One serving of this size contains 23.03 grams of total Fat. There can be several types of Fat in each food. In this case 10.85 grams are from Saturated Fat, 1.38 grams are from Trans Fat, and there are 10.8 grams left over.
Cholesterol - The amount of Cholesterol in one serving is 24.85 mg.
Carbohydrates - Total Carb count for one serving: 20.42 grams. Sugar: 0.05 grams, Fiber: 0.05 grams, and Net Carbs: 20.4 grams (helpful to know if you're counting carbs).
Protein - There are 1.95 grams of Protein in each serving of this food.
Minerals - We were unable to obtain the Iron and Calcium quantities for this food.There are 1002.34 mg of Sodium in this food.
Vitamins - Unfortunately we do not know the Vitamin A and C amounts. They were not listed for this food.