About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 1366 Calories per serving. A closer look shows: 620 Calories from Fat, 158 Calories from Protein, and 600 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - One serving has 68.89 grams of Total Fat. This is made up of 26.48 grams of Saturated Fat and 4.78 grams of Trans Fat. The rest of the Fat (37.63 grams) is unaccounted for.
Cholesterol - The amount of Cholesterol in one serving is 130.97 mg.
Carbohydrates - One serving of this food has 149.89 grams of Carbohydrate. A closer look reveals 63.21 grams of Sugar and 7.09 grams of Fiber. Also, a serving of this size has 142.8 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - There are 39.6 grams of Protein in each serving of this food.
Minerals - At this serving size the Iron and Calcium amounts could not be obtained (they were not provided to us).This serving size contains 2039.93 mg of Sodium.
Vitamins - Unfortunately we do not know the Vitamin A and C amounts. They were not listed for this food.
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