Nutrition Facts for Healthy Eating - Captain D's Corn on the Cob

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	Captain D's Corn on the Cob

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 187 Calories per serving. A closer look shows: 21 Calories from Fat, 19 Calories from Protein, and 148 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat - One serving has 2.37 grams of Total Fat. This is made up of 0.1 grams of Saturated Fat and no Trans Fat. The rest of the Fat (2.27 grams) is unaccounted for. Cholesterol - This is one of the healthy foods if you're watching your Cholesterol intake. There are 0 mg of Cholesterol. Carbohydrates - One serving of this food has 37.02 grams of Carbohydrate. A closer look reveals 5.24 grams of Sugar and 4.23 grams of Fiber. Also, a serving of this size has 32.8 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes. Protein - At this serving size you'll get 4.78 grams of Protein per serving. Minerals - We were unable to obtain the Iron and Calcium quantities for this food.This serving size contains 10.66 mg of Sodium. Vitamins - The amounts of Vitamin A and Vitamin C are unknown for this food.

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