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Captain D's Chicken Dinner, with Fries and Coleslaw

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - One serving has a total Calorie count of 1199 Calories. This breaks down as 646 Calories from Fat, 408 Calories from Carbohydrate, and 140 Calories from Protein. See the calorie chart below.

Fat - One serving has 71.74 grams of Total Fat. This is made up of 26.88 grams of Saturated Fat and 3.86 grams of Trans Fat. The rest of the Fat (41 grams) is unaccounted for.

Cholesterol - One serving has 119.45 mg of Cholesterol.

Carbohydrates - Total Carb count for one serving: 102 grams. Sugar: 12.43 grams, Fiber: 6.71 grams, and Net Carbs: 95.3 grams (helpful to know if you're counting carbs).

Protein - There are 34.96 grams of Protein in each serving of this food.

Minerals - At this serving size the Iron and Calcium amounts could not be obtained (they were not provided to us).This food has 2388.98 mg of Sodium in each serving.

Vitamins - The amounts of Vitamin A and Vitamin C are unknown for this food.
 
 

 
 
 
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