Calorie Counting Made Easy - Calorie Control Glaze Mix, Golden

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	Calorie Control Glaze Mix, Golden

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 20 Calories. This breaks down as 0 Calories from Fat, 20 Calories from Carbohydrate, and 0 Calories from Protein. See the calorie chart below. Fat - This is a healthy food if you're watching your fat intake. There is no Fat in this food. Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier. Carbohydrates - One serving of this food has 5 grams of Carbohydrate. A closer look reveals no Sugar and zero grams of Fiber. Also, a serving of this size has 5 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes. Protein - There is no Protein in this food. Minerals - This food is not a significant source of Calcium or Iron. Vitamins - This food should not be considered a significant way to get Vitamin A. We don't know about Vitamin C -- we could not obtain a value for it.

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