About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 10 Calories. This breaks down as 0 Calories from Fat, 2 Calories from Carbohydrate, and 8 Calories from Protein. See the calorie chart below.
Fat - This is a healthy food if you're watching your fat intake. There is no Fat in this food.
Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier.
Carbohydrates - Total Carb count for one serving: 0.5 grams. Sugar: 0 grams, Fiber: 0 grams, and Net Carbs: 0.5 grams (helpful to know if you're counting carbs).
Protein - For Protein, one serving of this food has a total of 2 grams.
Minerals - At this serving size this food should not be considered a significant source of Iron and Calcium. In addition, there are 80 mg of Potassium in this food. There is no Sodium, which is great if that's part of your healthy eating plan.
Vitamins - This food is not a significant source of Vitamin A. Unfortunately, we do not know the Vitamin C amount (it was not listed).