About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 10 Calories. This breaks down as 0 Calories from Fat, 2 Calories from Carbohydrate, and 8 Calories from Protein. See the calorie chart below.
Fat - This is a healthy food if you're watching your fat intake. There is no Fat in this food.
Cholesterol - A serving of this size contains no Cholesterol. This is good news if cholesterol is part of your healthy eating plan.
Carbohydrates - For this food, the total Carbohydrate count is 0.5 grams, with no Sugar and there is no Fiber. There are 0.5 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - For Protein, one serving of this food has a total of 2 grams.
Minerals - One serving of this food is not a significant source of either Iron or Calcium. In addition, there are 80 mg of Potassium in this food. There is no Sodium, which is great if that's part of your healthy eating plan.
Vitamins - This food should not be considered a significant way to get Vitamin A. We don't know about Vitamin C -- we could not obtain a value for it.