About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 101 Calories. This breaks down as 42 Calories from Fat, 56 Calories from Carbohydrate, and 4 Calories from Protein. See the calorie chart below.
Fat - The Total Fat grams for one serving is 4.65 grams. Of this, 1.17 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 3.48 grams are unaccounted for.
Cholesterol - The amount of Cholesterol in one serving is 9.07 mg.
Carbohydrates - Total Carb count for one serving: 13.95 grams. Sugar: Unknown, Fiber: Unknown, and Net Carbs: Unknown (could not be calculated).
Protein - At this serving size you'll get 1.11 grams of Protein per serving.
Minerals - There are 0.82 mg of Iron and 20.13 mg of Calcium in each serving of this food. In addition, this serving size contains 92.7 mg of Sodium and 124.46 mg of Potassium.
Vitamins - This food provides both Vitamin A (13.61 International Units) and Vitamin C (0.03 mg).
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