About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 4070 Calories per serving. A closer look shows: 1545 Calories from Fat, 241 Calories from Protein, and 2429 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - The Total Fat grams for one serving is 171.69 grams. Of this, 61.74 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 109.95 grams are unaccounted for.
Cholesterol - The amount of Cholesterol in one serving is 659.46 mg.
Carbohydrates - Total Carb count for one serving: 607.16 grams. Sugar: Unknown, Fiber: 18.19 grams, and Net Carbs: 589 grams (helpful to know if you're counting carbs).
Protein - There are 60.26 grams of Protein in each serving of this food.
Minerals - At this serving size Calcium is 682.2 mg and Iron is 18.31 mg. In addition, this serving size contains 3581.55 mg of Sodium and 1591.8 mg of Potassium.
Vitamins - This food provides both Vitamin A (1591.8 International Units) and Vitamin C (2.27 mg).
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