About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 118 Calories per serving. A closer look shows: 25 Calories from Fat, 6 Calories from Protein, and 90 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - One serving of this size contains 2.78 grams of total Fat. There can be several types of Fat in each food. In this case 0.42 grams are from Saturated Fat, Trans Fat is unknown, and there are 2.36 grams left over.
Cholesterol - This is one of the healthy foods if you're watching your Cholesterol intake. There are 0 mg of Cholesterol.
Carbohydrates - For this food, the total Carbohydrate count is 22.45 grams, the Sugar content is unknown (it was not provided), and the amount of Fiber is unknown.
Protein - At this serving size you'll get 1.45 grams of Protein per serving.
Minerals - At this serving size Calcium is 48.76 mg and Iron is 0.51 mg. In addition, this serving size contains 160.74 mg of Sodium and 47.91 mg of Potassium.
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 547.16 International Units of Vitamin A and 0.34 mg of Vitamin C.
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