About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 320 Calories. This breaks down as 170 Calories from Fat, 96 Calories from Carbohydrate, and 48 Calories from Protein. See the calorie chart below.
Fat - One serving of this size contains 19 grams of total Fat. There can be several types of Fat in each food. In this case 7 grams are from Saturated Fat, Trans Fat is unknown, and there are 12 grams left over.
Cholesterol - One serving has 185 mg of Cholesterol.
Carbohydrates - One serving of this food has 24 grams of Carbohydrate. A closer look reveals 3 grams of Sugar and zero grams of Fiber. Also, a serving of this size has 24 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - At this serving size you'll get 12 grams of Protein per serving.
Minerals - In one serving there are 300 mg of Calcium and 3.6 mg of Iron. In addition, this serving size contains 730 mg of Sodium.
Vitamins - You'll benefit from the Vitamin A in this food, but it is not a significant source of Vitamin C. There are 400 International Units of Vitamin A in each serving.