About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 520 Calories. This breaks down as 350 Calories from Fat, 96 Calories from Carbohydrate, and 76 Calories from Protein. See the calorie chart below.
Fat - One serving has 39 grams of Total Fat. This is made up of 14 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (25 grams) is unaccounted for.
Cholesterol - The amount of Cholesterol in one serving is 210 mg.
Carbohydrates - Total Carb count for one serving: 24 grams. Sugar: 4 grams, Fiber: 1 gram, and Net Carbs: 23 grams (helpful to know if you're counting carbs).
Protein - For Protein, one serving of this food has a total of 19 grams.
Minerals - There are 4.5 mg of Iron and 300 mg of Calcium in each serving of this food. In addition, this serving size contains 1090 mg of Sodium.
Vitamins - You'll benefit from the Vitamin A in this food, but it is not a significant source of Vitamin C. There are 500 International Units of Vitamin A in each serving.
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