About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 360 Calories. This breaks down as 200 Calories from Fat, 100 Calories from Carbohydrate, and 60 Calories from Protein. See the calorie chart below.
Fat - One serving of this size contains 22 grams of total Fat. There can be several types of Fat in each food. In this case 8 grams are from Saturated Fat, Trans Fat is unknown, and there are 14 grams left over.
Cholesterol - There are 195 mg of Cholesterol in each serving.
Carbohydrates - One serving of this food has 25 grams of Carbohydrate. A closer look reveals 4 grams of Sugar and zero grams of Fiber. Also, a serving of this size has 25 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - There are 15 grams of Protein in each serving of this food.
Minerals - At this serving size Calcium is 300 mg and Iron is 3.6 mg. In addition, there are 950 mg of Sodium in this food.
Vitamins - This food provides Vitamin A (400 International Units), but should not be considered a significant way to get Vitamin C.