About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 420 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 270, Calories from Protein = 132, and Calories from Carbohydrate = 28.
Fat - The Total Fat grams for one serving is 29 grams. Of this, 14 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 15 grams are unaccounted for.
Cholesterol - There are 215 mg of Cholesterol in each serving.
Carbohydrates - Total Carb count for one serving: 7 grams. Sugar: 4 grams, Fiber: 0 grams, and Net Carbs: 7 grams (helpful to know if you're counting carbs).
Protein - For Protein, one serving of this food has a total of 33 grams.
Minerals - In one serving there are 150 mg of Calcium and 3.6 mg of Iron. In addition, this food has 1450 mg of Sodium in each serving.
Vitamins - You'll benefit from both Vitamins C and A with this food. There are 12 mg of Vitamin C and 1000 International Units of Vitamin A in each serving.