About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 570 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 310, Calories from Protein = 140, and Calories from Carbohydrate = 128.
Fat - The Total Fat grams for one serving is 34 grams. Of this, 17 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 17 grams are unaccounted for.
Cholesterol - One serving has 110 mg of Cholesterol.
Carbohydrates - One serving of this food has 32 grams of Carbohydrate. A closer look reveals 6 grams of Sugar and 2 grams of Fiber. Also, a serving of this size has 30 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - At this serving size you'll get 35 grams of Protein per serving.
Minerals - At this serving size Calcium is 250 mg and Iron is 4.5 mg. In addition, this serving size contains 1250 mg of Sodium.
Vitamins - You'll benefit from both Vitamins C and A with this food. There are 1.2 mg of Vitamin C and 500 International Units of Vitamin A in each serving.