About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 630 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 430, Calories from Protein = 192, and Calories from Carbohydrate = 20.
Fat - The Total Fat grams for one serving is 47 grams. Of this, 23 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 24 grams are unaccounted for.
Cholesterol - There are 170 mg of Cholesterol in each serving.
Carbohydrates - Total Carb count for one serving: 5 grams. Sugar: 2 grams, Fiber: 0 grams, and Net Carbs: 5 grams (helpful to know if you're counting carbs).
Protein - At this serving size you'll get 48 grams of Protein per serving.
Minerals - At this serving size Calcium is 250 mg and Iron is 5.4 mg. In addition, this food has 810 mg of Sodium in each serving.
Vitamins - You'll benefit from both Vitamins C and A with this food. There are 6 mg of Vitamin C and 500 International Units of Vitamin A in each serving.
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