About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 1060 Calories per serving. A closer look shows: 620 Calories from Fat, 224 Calories from Protein, and 212 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - The Total Fat grams for one serving is 69 grams. Of this, 27 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 42 grams are unaccounted for.
Cholesterol - There are 185 mg of Cholesterol in each serving.
Carbohydrates - One serving of this food has 53 grams of Carbohydrate. A closer look reveals 9 grams of Sugar and 4 grams of Fiber. Also, a serving of this size has 49 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - For Protein, one serving of this food has a total of 56 grams.
Minerals - At this serving size Calcium is 300 mg and Iron is 8.1 mg. In addition, there are 1540 mg of Sodium in this food.
Vitamins - This food provides both Vitamin A (1250 International Units) and Vitamin C (9 mg).
| 
