About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 970 Calories per serving. A closer look shows: 550 Calories from Fat, 208 Calories from Protein, and 208 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - One serving of this size contains 61 grams of total Fat. There can be several types of Fat in each food. In this case 22 grams are from Saturated Fat, Trans Fat is unknown, and there are 39 grams left over.
Cholesterol - One serving has 160 mg of Cholesterol.
Carbohydrates - Total Carb count for one serving: 52 grams. Sugar: 8 grams, Fiber: 4 grams, and Net Carbs: 48 grams (helpful to know if you're counting carbs).
Protein - There are 52 grams of Protein in each serving of this food.
Minerals - In one serving there are 150 mg of Calcium and 8.1 mg of Iron. In addition, this serving size contains 1110 mg of Sodium.
Vitamins - This food provides both Vitamin A (1000 International Units) and Vitamin C (9 mg).