About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 540 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 360, Calories from Protein = 172, and Calories from Carbohydrate = 12.
Fat - One serving of this size contains 40 grams of total Fat. There can be several types of Fat in each food. In this case 18 grams are from Saturated Fat, Trans Fat is unknown, and there are 22 grams left over.
Cholesterol - One serving has 150 mg of Cholesterol.
Carbohydrates - One serving of this food has 3 grams of Carbohydrate. A closer look reveals 2 grams of Sugar and zero grams of Fiber. Also, a serving of this size has 3 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - At this serving size you'll get 43 grams of Protein per serving.
Minerals - In one serving there are 100 mg of Calcium and 5.4 mg of Iron. In addition, this serving size contains 380 mg of Sodium.
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 200 International Units of Vitamin A and 6 mg of Vitamin C.