Healthy Food Calorie Counter - Breyers Ice Cream, Double Churn, Light, Vanilla / Chocolate / Strawberry

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	Breyers Ice Cream, Double Churn, Light, Vanilla / Chocolate / Strawberry

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 100 Calories per serving. A closer look shows: 30 Calories from Fat, 8 Calories from Protein, and 68 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving has 3 grams of Total Fat. This is made up of 2 grams of Saturated Fat and no Trans Fat. The rest of the Fat (1 gram) is unaccounted for. Cholesterol - One serving has 10 mg of Cholesterol. Carbohydrates - For this food, the total Carbohydrate count is 17 grams, which includes 13 grams of Sugar and there is no Fiber. There are 17 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet. Protein - There are 2 grams of Protein in each serving of this food. Minerals - This food is not a significant source of Iron, but there are 80 mg of Calcium in one serving. In addition, this food has 50 mg of Sodium in each serving. Vitamins - This food should not be considered a significant way to get Vitamin C. We don't know about Vitamin A -- we could not obtain a value for it.

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