Healthy Food Calorie Counter - Breyers Ice Cream, Double Churn, Light, Vanilla Bean

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	Breyers Ice Cream, Double Churn, Light, Vanilla Bean

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 100 Calories per serving. A closer look shows: 30 Calories from Fat, 8 Calories from Protein, and 68 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - The Total Fat grams for one serving is 3 grams. Of this, 2 grams are from Saturated Fat and there is no Trans Fat, according to the data provided to us. The remaining 1 gram is unaccounted for. Cholesterol - The amount of Cholesterol in one serving is 10 mg. Carbohydrates - Total Carb count for one serving: 17 grams. Sugar: 13 grams, Fiber: 0 grams, and Net Carbs: 17 grams (helpful to know if you're counting carbs). Protein - There are 2 grams of Protein in each serving of this food. Minerals - At this serving size Calcium is 80 mg, however this food doesn't contain a significant amount of Iron. In addition, this food has 50 mg of Sodium in each serving. Vitamins - This food doesn't have a significant amount of Vitamin C. The Vitamin A amount is unknown.

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